![]() ![]() Protects the liver: Coffee has been shown to protect the liver against cirrhosis and other liver diseases. This is a question, or dilemma you might call it, that patients often ask their healthcare professional. Why is it that my wife can drink 5 cups of coffee in a day and go to sleep with ease, while I only need to drink one cup at 5pm to be wide awake in the middle of the night. May reduce the risk of certain cancers: Studies have shown that coffee consumption may be associated with a reduced risk of liver, colorectal, and endometrial cancer. But after drinking coffee every day for an extended period of time the caffeine doesn't give you the. Genetics, metabolism and individual responses to caffeine. How Americans drink their coffee - Discover. Infographic: Why Coffee and Tea Are Amazing for You health. See more ideas about coffee, coffee infographic, coffee love. Improves physical performance: The caffeine in coffee can help increase endurance and reduce muscle pain during exercise.Ĭontains antioxidants: Coffee is rich in antioxidants, which can help protect the body from free radical damage and reduce the risk of chronic diseases. Melissa Gunter Statistics Updated: While coffee is the second-most popular drink in the world behind water, many people find themselves drinking this tasty beverage without knowing too much about it. Explore Coffee Confidentials board 'COFFEE INFOGRAPHICS', followed by 1,021 people on Pinterest. Reduces risk of certain diseases: Coffee has been linked to a reduced risk of several diseases, including type 2 diabetes, liver disease, and Parkinson’s disease.Īids in weight loss: Coffee can help suppress appetite and increase metabolism, which can aid in weight loss. That doesn’t sound half bad until you start to factor in the costs. At a price of 2.80/cup, that translates into a yield of 42.00/lb of coffee. Decaffeinated coffee contains about 4 mg of caffeine. The same amount of instant coffee contains about 60 mg caffeine. Coffee is one of the most popular beverages in the world, and for good reason – it has numerous health benefits! Here are some of the health benefits of coffee:īoosts cognitive function: The caffeine in coffee can help improve mental focus, alertness, and concentration, and can even enhance short-term memory. One pound of roasted coffee beans will translate into about 15 cups of 16 ounce (475 ml) brewed coffee for a store. 1 cup or 8 ounces of brewed coffee contains about 95 mg caffeine. ![]()
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